Learn which bad habits to drop so you can feel great as you get older.
Find out why it's hard to break old habits and discover practical tips on how to overcome these challenges.
Discover seven simple habits that can help you age stronger and healthier.
Learn how to stop quitting on yourself and start cheering yourself on to better health.
Figure out how to create a health plan that’s fun and perfect just for you, one that you can maintain for the rest of your life.
For every lesson, you'll discover:
I'm Jenny Waters, a certified nutrition and habit coach, and I'm here to guide you through aging with intention and vitality. Especially for women who believe that getting older is the start of a new, exciting chapter!
I’ve dedicated myself to helping women in midlife navigate the changes that come with aging and feel their best. By integrating simple, effective steps from each video, you can make meaningful lifestyle changes and thrive!
My mission? To help you apply what you learn in each video, turning knowledge into action and making every day an opportunity to embrace a healthier, more fulfilling life.
Together, let's prove that age really is just a number when it comes to living a vibrant and intentional life!