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Jenny Waters | I help empty nesters refine their lifestyle to reduce aches and pains and get back 𝐞𝐧𝐞𝐫𝐠𝐲 for more 𝐟𝐮𝐧 in their life!

Why people need a Health Coach

Nutrition Strategies

Healthy diet for body as well as for mind.

Exercise Motivation

Taking care of your body is important.

Individual Support

A coach to help you reach your goals

First-Hand Advice

Experience to help shorten the learning curve

Sharing research and personal experience that helped my family heal chronic illnesses, lose weight, and feel better!

Why not start today?

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21-day Anti-inflammatory Meal Plan

It's Easier with a Health Coach!

Start working on your health today!

With your own customized action plan, it will be easier than you think!

When you learn to nourish your body instead of punish it, you will feel more energy, sleep better, and weigh less! You can finally be proud of yourself for sticking to it!

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5 Day Clean Up Your Diet

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News and Articles

Part 3:12 days of Fitmas| Healthy Habits to Thrive in Mid

I'm wrapping up the 12 days of Fitmas with some healthy habits to help you thrive in Midlife!

Part 3:12 days of Fitmas| Healthy Habits to Thrive in Midlife

Part 2:12 days of Fitmas| Healthy Habits to Thrive in Mid

In Part 2 of 12 days of Fitmas, I will be giving you simple habits to thrive in Midlife.

Part 2:12 days of Fitmas| Healthy Habits to Thrive in Midlife

Part 1:12 days of Fitmas| Healthy Habits to Thrive in Mid

Part 1 of the 12 Days of Fitmas, I will be giving you as simple health habit to add in that will help you thrive in Midlife.

Part 1:12 days of Fitmas| Healthy Habits to Thrive in Midlife

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jennywaterswellness

When we are wanting to make changes, why is it tha

When we are wanting to make changes, why is it that we are the ones getting in our own way? When we start to make excuses, we stop seeing progress. To get back on track here are five things to stop doing:

1.) Stop Skipping the Gym- I know, the week gets busy, and at the end of the day the gym can seem like the last place you’d want to be. However, if you can peel yourself off the couch and show up for yourself for even thirty minutes you’ll feel so much better afterwards.

2.) Stop Putting Everyone Else First- You are worth it! Putting yourself first is only going to make you stronger and ready to help others! Remember, you must put on your own oxygen mask before your neighbor’s.

3.) Stop Ignoring Your Health- Without your health, you have nothing. When you’re feeling better, you perform better! Focus on filling your body with fuel and staying active.

4.) Stop Your Negative Self-Talk- We’re all guilty of it, and it never does any good. Speak kindly to yourself, and you’ll soon start to believe it!

5.) Stop Selling Yourself Short- Don’t hide your gifts, they are a blessing! Falling into other people’s shadows and selling yourself short will not fill your cup! You must give yourself credit for everything you’ve accomplished and for everything that you’re capable of.

When we stop doing these things, we can be our best selves! Putting in the work for yourself and acknowledging our blessings are going to take us far!

Who's your friend that can make you laugh until yo

Who's your friend that can make you laugh until you're in tears and maybe even pee your pants?

Luckily, I met mine early into my time in college, and yesterday she celebrated her birthday! She is always making me laugh but will also let me know in love when I need to make a change.

Even when life gets crazy busy, we need to make time for these special relationships. Tag your best friend and let them know that you appreciate them!

You are not your to do list! When’s the last ti

You are not your to do list!

When’s the last time you allowed yourself a lazy day? Has it been awhile?

Give yourself the gift of daydreaming! Let your thoughts wander and feel your stress lower.

A healthy midlife is not only about eating right and exercising. It’s finding moments of joy that make a healthy lifestyle worth it!

What’s your favorite way to relax?

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