Jenny Waters | I help empty nesters refine their lifestyle to reduce aches and pains and get back 𝐞𝐧𝐞𝐫𝐠𝐲 for more 𝐟𝐮𝐧 in their life!

Why people need a Health Coach

Nutrition Strategies

Healthy diet for body as well as for mind.

Exercise Motivation

Taking care of your body is important.

Individual Support

A coach to help you reach your goals

First-Hand Advice

Experience to help shorten the learning curve

Sharing research and personal experience that helped my family heal chronic illnesses, lose weight, and feel better!

It's Easier with a Health Coach!

Start working on your health today!

With your own customized action plan, it will be easier than you think!

When you learn to nourish your body instead of punish it, you will feel more energy, sleep better, and weigh less!  You can finally be proud of yourself for sticking to it!

Dip Your Toe In!

5-day menu (1)
JWW Healthy Week Meal Plan
5 Day Clean Up Your Diet
youtube channel
3 Things To Pay Attention To On Your Health Journey

Start with a plan, and then pay attention to your consistent actions, your goals, and your results to craft a sustainable healt

3 Things To Pay Attention To On Your Health Journey
How to Eat Healthy While Traveling

Learn how to eat healthy while traveling, so that you can feel good without missing out on any fun!

How to Eat Healthy While Traveling
Easy Ways to Eat More Fruits and Vegetables Every Day

You know you "should" eat more fruits and vegetables. Read the easy way to eat more each day!

Easy Ways to Eat More Fruits and Vegetables Every Day