Jenny Waters | I help empty nesters refine their lifestyle to reduce aches and pains and get back 𝐞𝐧𝐞𝐫𝐠𝐲 for more 𝐟𝐮𝐧 in their life!

Why people need a Health Coach

Nutrition Strategies

Healthy diet for body as well as for mind.

Exercise Motivation

Taking care of your body is important.

Individual Support

A coach to help you reach your goals

First-Hand Advice

Experience to help shorten the learning curve

Sharing research and personal experience that helped my family heal chronic illnesses, lose weight, and feel better!

3 months with a Health Coach

Start working on your health today, and with your customized action plan,

already in 90 days you will feel more energy, sleep better, and weigh less!

Dip Your Toe In!

Eat Better Feel Better Paleo meal plan
Healthy Fall Recipes
5 Day Clean Up Your Diet
50 Easy Ways for Self-Care this Fall

If summer has left you a little frazzled, here are 50 simple ideas of self-care to start entering in your calendar for this Fal

50 Easy Ways for Self-Care this Fall
2 Years Gluten Free and Feeling Good

Going gluten free can be life-changing for your health.  Learn some surprising warning signs of a gluten intolerance to help yo

2 Years Gluten Free and Feeling Good
How To Eat Paleo For Beginners And Find Food Freedom

Have you wondered if the Paleo diet is just another fad diet that requires you...

How To Eat Paleo For Beginners And Find Food Freedom