1 on 1 Health Coaching

Personalized Nutrition & Lifestyle Plan

Together we will be able to create a plan to reach your health goals by a thorough analysis of your health intake form and discussing your lifestyle needs.

 

This isn’t just some cookie cutter diet.  This is designing a PERSONALIZED PLAN for making over your health so that you can get back to living a fulfilling life!

Are you ready to be done with diets?  No more calorie counting, eating rabbit food, and depriving yourself.  Learn what nourishes your body and become your own health expert.

 

Simple changes to your nutrition and lifestyle can transform your life of pain, pills, anxiety, and being overweight to a life of energy, freedom to enjoy food again, and FUN!

 

Are you ready to invest in YOU and your Health?

 

 

Nutrition

Discovering what Foods best Feed your Body

Sleep

Quality Sleep is a key component to health

Exercise

Finding ways to incorporate movement into your life

Mindset

Changing your mindset can change your life

Regular Consultations

One-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.  Each coaching session is conducted over Zoom.

Resources

I will send you relevant resources to read to help shorten the learning curve on your health makeover.

Nutrition Focus

Finding Food Intolerances
Upgrading to Nourishing Foods

Flexible Prices

Nutrition Consultation

$147

one time payment

Best for those just needing a few changes to their overall healthy diet.

  • 1 hour coaching call to go over health history, goals, and determine a customized nutrition plan.
3 Month Package

$747

(one time payment) or 3 monthly payments of $259

Best for clients looking to lose weight and/or inflammation.  Great for those who have digestive health issues, or trying to heal from autoimmune conditions.

  • Initial 50 minute consultation
  • 11 weekly- 30 minute 1:1 coaching calls (Facetime or Zoom)
  • In depth assessment of your personal health and wellness history to help identify your goals
  • Customized action plan after each session
  • Reference guides for further learning

Plus

  • 21-day Health Reset
  • Weekly email check-in

* Depending on requirements prices may change.

Apply for a Free Discovery Session

Let’s chat. I would love to hear more about you and guide you in the right direction.

In our session, you will get personalized tips, a plan to proceed, and a renewed HOPE

that YOU can and will TRANSFORM your health!