10 Day Health Reset
Cleanse Your Mind
Changing your mindset to prepare for success
Cleanse Your Body
Nutrition, Movement, Skin. and Life
Cleanse Your Spirit
Learning What You're Really Hungry For
Benefits of Cleanse
Menu Guide and Recipes
I give you a menu ideas and recipes to take the guesswork out of what you should be eating.
Daily Health Tracker
Keeping track of your daily health will help you learn to listen to your body again.
Worksheets with tons of ideas for exercise, sleep tips, detoxing your life, and cleansing your spirit.
Overall Health Focus
Replace with Nourishing Foods
10 Day Reset
You will learn in this 10-Day Health Reset program:
- the science behind nutrition
- how to get clear on your goals
- how to test foods through an elimination diet
- healthy meal planning and recipes
- to believe in yourself again!