Jenny Waters > Blog > Wellness Coaching

Wellness Coaching

I'm wrapping up the 12 days of Fitmas with some healthy habits to help you thrive in Midlife!

In Part 2 of 12 days of Fitmas, I will be giving you simple habits to thrive in Midlife.

Part 1 of the 12 Days of Fitmas, I will be giving you as simple health habit to add in that will help you thrive in Midlife.

Eating seasonal produce that's packed with nutrients and flavor is a great habit for a healthy lifestyle! Here's some simple r

Hormones affect energy and weight through your controlling your blood sugar, metabolism, and appetite. Happy hormones keep you

Start with a plan, and then pay attention to your consistent actions, your goals, and your results to craft a sustainable healt

Learn how to eat healthy while traveling, so that you can feel good without missing out on any fun!

You know you "should" eat more fruits and vegetables. Read the easy way to eat more each day!

You are NOT too old and it's NOT too late You can check off a bucket list goal by your next birthday! Here's how I ran my fir

If summer has left you a little frazzled, here are 50 simple ideas of self-care to start entering in your calendar for this Fal