Fall Flavors- Eat Seasonal Produce

Eating seasonal produce that's packed with nutrients and flavor is a great habit for a healthy lifestyle!  Here's some simple r

Fall Flavors- Eat Seasonal Produce
Hormones Affect Your Energy and Weight

Hormones affect energy and weight through your controlling your blood sugar, metabolism, and appetite. Happy hormones keep you

Hormones Affect Your Energy and Weight
How to Eat Healthy While Traveling

Learn how to eat healthy while traveling, so that you can feel good without missing out on any fun!

How to Eat Healthy While Traveling
BUCKET LIST BY YOUR NEXT BIRTHDAY

You are NOT too old and it's NOT too late You can check off a bucket list goal by your next birthday!  Here's how I ran my fir

BUCKET LIST BY YOUR NEXT BIRTHDAY
50 Easy Ways for Self-Care this Fall

If summer has left you a little frazzled, here are 50 simple ideas of self-care to start entering in your calendar for this Fal

50 Easy Ways for Self-Care this Fall