Mindset Matters
Your attitude, your mindset, is critically important in determining whether you succeed or fail at something.
Healthy Mindset
Decide in Advance
Most people think motivation is what keeps people focused on hitting their goals. Actually its' deciding in advance and stayin
Tired of Being Tired?
Tired of being tired? Sleep is critical to your creativity, your health, and your success. Learn to sleep smarter!
Eat The Frogs, Or Chapulines in my case
“If it's your job to eat a frog, it's best to do it first thing in the morning.” Set up your next day the night before!
Strong Morning and Evening Routines
One of the best ways to set yourself up for inevitable success is to have a strong morning and evening routine.
Plan, Schedule and Honor Your Goals
Plan for Progress!
What’s Your Why?
Knowing Your Why Helps With Commitment and Motivation
Thoughts, Beliefs and Actions For Success
Examine your thoughts, beliefs, and actions to get better results!
It’s So Unfair
3 Things To Pay Attention To On Your Health Journey
Start with a plan, and then pay attention to your consistent actions, your goals, and your results to craft a sustainable healt