Sneak in Workouts

Do you remember Jane Fonda in her leotard and tights with her sweat band telling...

Sneak in Workouts
Fall Flavors- Eat Seasonal Produce

Eating seasonal produce that's packed with nutrients and flavor is a great habit for a healthy lifestyle!  Here's some simple r

Fall Flavors- Eat Seasonal Produce
Hormones Affect Your Energy and Weight

Hormones affect energy and weight through your controlling your blood sugar, metabolism, and appetite. Happy hormones keep you

Hormones Affect Your Energy and Weight
How to Eat Healthy While Traveling

Learn how to eat healthy while traveling, so that you can feel good without missing out on any fun!

How to Eat Healthy While Traveling
BUCKET LIST BY YOUR NEXT BIRTHDAY

You are NOT too old and it's NOT too late You can check off a bucket list goal by your next birthday!  Here's how I ran my fir

BUCKET LIST BY YOUR NEXT BIRTHDAY