Howdy! I’m a certified nutrition coach who loves to cook!
I am an empty nest mama to 3 daughters and married to my college sweetheart. I help emptynesters feel great again by improving their health habits so that they can have more fun and go after their dreams!
You’re tired of restrictive diets that make you feel like a failure. But you want to feel good and have energy to live the life of your dreams now that you have time for yourself!
I can teach you simple tweaks to your health habits that will take you from aging to AMAZING! It is not too late for you to live the amazing life you deserve!
Our Health Journey
I know the ups and downs of dieting and working out to try to look good and feel good. The results seemed to be fleeting at best. My desire to get better sleep and more energy led me to research health and learn a lot about how nutrition is the best medicine there is!
I lost over 25 pounds without counting calories and having to exercise myself to exhaustion.
After changing what he ate, not how much, Brady was able to significantly ease his 3 autoimmune symptoms, improve his blood pressure and cholesterol, lose over 50 pounds, stop taking over 50 pills a week, and feel 20 years younger!
If you’re tired of trying the latest diet and feeling like a failure,
I would love to help you RECLAIM your health and enjoy food again!
After our transformation, I studied to become a Certified Transformational Nutrition Coach from ITN. I have the tools to help you find the answers like we did!
Together we can find the root cause of your health struggles and not just put a bandaid on your symptoms!
There is not one cookie cutter diet that works for everyone. I know I can help you find your own way back to health that is customized to fit your lifestyle.
I can help you figure out a way to incorporate good nutrition, manageable exercise and excellent sleep habits into your crazy wonderful life!
Here's what your life can look like in 3 months:
Energy to Enjoy Life
Freedom from calorie counting and restrictive eating
Feeling healthy and confident with less aches and pains
Knowledge of how to use REAL food as medicine